Healthy eating is more than knowing which foods are “good” or “bad.” Real change takes time, effort, and the right tools. At Youtrition we believe in guiding you step by step not just with nutrition tips, but with proven behavioural science that helps you stick to your goals.
One powerful framework we use is the Transtheoretical Model (Stages of Change Model).
The Stages of Change in Healthy Eating
1. Precontemplation (“Not Yet Ready”)
- You might not see your eating habits as an issue yet.
- Example: “I eat fast food every day, but it’s fine I’m not worried.”
2. Contemplation (“Thinking About It”)
- You start recognizing the benefits of change.
- Example: “I should probably eat more vegetables, but I don’t know where to start.”
3. Preparation (“Getting Ready”)
- You begin planning small, realistic steps.
- Example: “I’ll pack fruit for snacks instead of chips.”
4. Action (“Making the Change”)
- You actively change your habits.
- Example: Cooking balanced meals, using portion guides, reading labels.
5. Maintenance (“Keeping It Going”)
- You’ve sustained the new behavior for 6+ months.
- The focus shifts to consistency and avoiding relapse but if you relapse its no big deal, Youtrition is designed for you to take action and that is why we are here for you.
Healthy eating is a process, not a quick fix.
At Youtrition we use these principles to help you track your progress, celebrate milestones, and stay motivated whether you’re just starting to think about change or maintaining a balanced lifestyle.